01/20/2021 - the-forge - Gross 30 Bday
AO: The Forge
When: 01/20/2021
PAX:
Number of Pax: 13
Pax Names:
Gadget, Shotgun, Slalom, Double Dutch, Sloppy Joe, Snowflake, Dakotoes, Rapid Fire, Bellhop, One Ply, Gucci, Monkey Samurai, Boucher
Number of FNGS: 0
FNG Names: 0
QIC: Boucher
Introduction
Don’t feel a day over 29
Warm-O-Rama
– Baby Arm Circles / Pretzels
– Imperial Walkers
– Abe Vigoda
– Motivator’s
The Thang
Gross ×30
(×3rounds @ ×10reps)
– Burpees
– BBSU
– Bonnie Blair (Hard Count)
– Merkins
– Air Chair Shoulder Press (4 Count)
– Pull Ups
– V-Ups
– Dips
– Squats
– SSH
-Freddie Mercury’s
– Mt Climbers (Hard Count)
When Animals Attack
Basically tag from the bear crawl 🐻 position. Eveyone (not “it”) began standing, Sloppy Joe and YHC (“it”) began in began in bear crawl. Once tagged you also become “it” and assume bear crawl position
Ended BD with a short round of Mary
Circle of Trust
Prayers for Drafty and Pebble’s family. YHC thanked everyone for the birthday wishes and coming out to celebrate
Naked Man Moleskin
Monkey won “when amimals attack” and lead us in a very still alive dieing coach roaches. YHC couldn’t stop laughing thoughout the set.
Getting older quotes
• Aging is not lost youth but a new stage of opportunity and strength.
– Betty Friedan
• If you’re not getting older, you’re dead.”—Tom Petty