02/28/2020 - the-asylum - Gorilla Bells
AO: the-asylum
When: 02/28/2020
PAX:
Number of Pax: 9
Pax Names:
RapidFire, Qt, Katmandid, Bear Arse, One Ply, Gucci, Monkey Samurai, Sloppy Joe, Gadget
Number of FNGS: 0
FNG Names: n/a
QIC: Rapid Fire
Introduction
It’s Scary when a gorilla exercises
Warm-O-Rama
Mosey to lower lot and back to flag (Deja Vu all over again)
SSH
Weed Pickers
Imperial Walker
Sun God
Moon God
The Thang
4 rounds
Indian Bear Crawl – PAX doing Makhtar N’Diayes in a line. 6 bear crawls to front of the line and repeat until all have made a round (first set did 2 rounds, 2-3-4 did 1 round)
Back to the flag – Hodor (squats only) x10 (2 squats/rep)
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Kettle Bell Get Ups (Surprisingly F3 doesn’t have these on the exercise list, I submitted as “Praise the Son” because you get a nice SBaptist moment of prayer at the top)
Circle of Mary –
Freddie Mercury, BBSU, Flutter Kicks, Pickle Pounders, American Hammer, 1min Plank, Monkey Humpers,
Circle of Trust
Thank God for some beautiful weather and a great group of guys to workout with.
Naked Man Moleskin
Today is YHC’s 16th Anniversary, time for reflecting on relationships and how we can all help each other to grow and improve.