11/24/2021 - the-streak - Gobble Gobble Til Ya Wobble

AO: The Streak

When: 11/24/2021

PAX:

Number of Pax: 5

Pax Names:

Kathmandid, Mayhem, Splat, TwinkleToes-2, Rambling Wreck

Number of FNGS: 0

FNG Names: N/A

QIC: Rambling Wreck


Introduction

I wanted to come up with a Thanksgiving themed workout since the Holiday is tomorrow and I am feeling festive. The first letter of each exercise this morning spells out ‘Thanksgiving’.

Warm-O-Rama

SSH
High Knees
Butt Kickers
Sobriety Sungods
Michael Phelps

The Thang

First Round:
Tony Hawk Burpees X 10
Hand Release Merkins X 20
Air Dramas X 30
Noland Ryans X 10 (each side)
Kraken Burpees X 10
Sweat Angels X 20
Groiners X 20
Imperial Squat Walkers X 20
V-Ups X 20
Inch Worms X 10
Newton’s Cradle X 20
Gas Pumps X 20

Second Round:
Completed the same exercises, but cut the reps in half

We then completed a 5 minute round of Mary

Circle of Trust

Count-O-Rama
Name-O-Rama
COT: Prayers for safe travels over the holiday weekend

Naked Man Moleskin

I believe it was a consensus that YHC’s randomly selected play list this morning was pretty bad. It started off ok with Phil Collins In the Air Tonight, but went down hill from there with songs like Kiss from a Rose! Next time YHC will come up with a better one!