11/24/2021 - the-streak - Gobble Gobble Til Ya Wobble
AO: The Streak
When: 11/24/2021
PAX:
Number of Pax: 5
Pax Names:
Kathmandid, Mayhem, Splat, TwinkleToes-2, Rambling Wreck
Number of FNGS: 0
FNG Names: N/A
QIC: Rambling Wreck
Introduction
I wanted to come up with a Thanksgiving themed workout since the Holiday is tomorrow and I am feeling festive. The first letter of each exercise this morning spells out ‘Thanksgiving’.
Warm-O-Rama
SSH
High Knees
Butt Kickers
Sobriety Sungods
Michael Phelps
The Thang
First Round:
Tony Hawk Burpees X 10
Hand Release Merkins X 20
Air Dramas X 30
Noland Ryans X 10 (each side)
Kraken Burpees X 10
Sweat Angels X 20
Groiners X 20
Imperial Squat Walkers X 20
V-Ups X 20
Inch Worms X 10
Newton’s Cradle X 20
Gas Pumps X 20
Second Round:
Completed the same exercises, but cut the reps in half
We then completed a 5 minute round of Mary
Circle of Trust
Count-O-Rama
Name-O-Rama
COT: Prayers for safe travels over the holiday weekend
Naked Man Moleskin
I believe it was a consensus that YHC’s randomly selected play list this morning was pretty bad. It started off ok with Phil Collins In the Air Tonight, but went down hill from there with songs like Kiss from a Rose! Next time YHC will come up with a better one!