08/09/2019 - the asylum - Go with the Flow . . . or roll! – GaDgEt
AO: the asylum
When: 08/09/2019
PAX:
Number of Pax: 12
Pax Names:
Commando, Cheer Dad, QT, Drafty Kilt, Spooner, Gucci, 8mile, Bear Arse, GaDgEt, Monkey Samurai, Scout, Swedish Ham
Number of FNGS: 0
FNG Names: N/A
QIC: GaDgEt
Introduction
Q had a sore back from my Thursday Beatdown in JAX so I decided to just go with the roll. I did my best remembering what the dice said . . .
Warm-O-Rama
We made a short Mosey around the parking lot in a large circle so we could pick up 8mile. We completed 15 reps in cadenceish of SSH, Weed Pickers, Windmills and Forward and Back Arm circles.
The Thang
I knew two things starting the beatdown. We would run and we would roll. We ran to the start of the lower track and Q decided we would roll each dice with a rep count assigned to each roll of 10, 15, 20, 25.
Round 1: 10 Fire Hydrants, 15 Merkins, 20 Squats, 25 . . .
Run to lower 4 fields
Round 2: 10 Leg Lifts, 15 Lying Hip Raises, 20 . . . , 25 Fire Hydrants
Run to the intersection
Round 3: 10 Bulgarian Split Squats, 15 Monkey Rolls, 20 . . ., 25 Squats
Run to One Tree Hill
Round 4: QT thought he knew what was next so Q changed it up 😉
10 Frog Squats & 10 LBC at the bottom of one tree hill; Run to the tree and perform 10 Tuck Jumps and 10 Burpee Push Ups. Rince and Repeat for 3 rounds.
Run from OTH to the Tennis Courts
Round 5: 10 Reps each, Frog Squat, Frog Lunge, BBSU, Merkins
We ran back to the flag from the tennis courts. At the half way point Q screamed out Wagon Wheel ( A term I learned in JAX, the lead guys circle back to the rear to help bring the back of the PAX home) . We need to practice this more.
Circle of Trust
We continue lifted up Casper’s Wife
Naked Man Moleskin
Sorry I wasn’t prepared as much as I wanted to be but I think it turned out ok!