07/21/2021 - the-forge - Get you some 0.0
AO: The Forge
When: 07/21/2021
PAX:
Number of Pax: 10
Pax Names:
Shotgun, Skunk, Shortcut, Gadget, Snowflake, OnePly, Slalom, RapidFire, Harry Biscuit, Flo
Number of FNGS: 1
FNG Names: Skunk
QIC: Shotgun
Introduction
Hmmm…what do to when everything hurts? Planned on legs, but then knee hurt more than shoulder…thus a 0.0
Warm-O-Rama
oh baby, 12 minute back stretching workout, the PAX loved it
The Thang
Mary
with a partner, you decide if you want to count or not, just do this over and over:
Bicep curls
tricep extensions
standing rows
hold KB over head
Mary
Circle of Trust
Dakotoes heel, Snowflake 15K coming up, Shortcut’s achilles. Help us out Big Guy!
Naked Man Moleskin
Made some progress, even staying the same place