11/12/2020 - the-og - Get On Up
AO: The OG
When: 11/12/2020
PAX:
Number of Pax: 6
Pax Names:
Swedish Ham, OnePly, QT, WallBall, Mr. Pink, Jalopy
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
YHC has a deep and abiding love of all things Motown. One day, while reading about the legendary studio musicians, The Funk Brothers, wires crossed in the dark recesses of YHC’s mind and YHC recalled how he used to enjoy the old p90x Plyo workout. And thus, it began as all good BDs begin… with a playlist.
Warm-O-Rama
Motivators from 5
Weedpickers
Mosey around the parking lot
The Thang
60 secs of work, 30 sec of rest x4, then a minute of rest… all to the sounds of classic soul:
jump rope
squat jumps
box jumps
ski jumps
speed skaters
tuck jumps
one foot four corners
burpees
double dragons (reverse lunge knee ups)
bonnie blairs
broad jumps
plank jacks
rockstar hops
in and out squats
leap frogs
clap pushups
SSH
180 jump squats
more box jumps
yurpees (burpee with a tuck jump)
lap around the big loop
Mary
Circle of Trust
Ham reminded us to stay open and connected. Carl Lentz’s affair didn’t happen in a moment. bad choices and isolation add up.
Naked Man Moleskin
Great way to hit YHC’s 100th BD. I appreciate the accountability, acceptance, and friendships.