05/06/2020 - the-forge - Gear Grinder
AO: The Forge
When: 05/06/2020
PAX:
Number of Pax: 15
Pax Names:
QT, Gadget, Bear Arse, RapidFire, Sloppy Joe, DakoToes, WallBall, Swedish Ham, Doc Ock, Squirrelly, Gucci, Monkey Samurai, Drafty Kilt, OnePly, Jalopy
Number of FNGS: 0
FNG Names: 0
QIC: Jalopy
Introduction
Jalopy’s VQ. This was a variation on the 1000 Rep challenge by WallBall. Lots of burn, and gear shifts to burst of speed.
Warm-O-Rama
Mosey to field
SSH 13x
LBAC (reverse and Pretzels) 30x
Weed Pickers x13
Hill Billies x13
Abe Vigodas x13
Mosey back to Bus Drop
The Thang
Merkins 10 reps
Squats 25
BBSU 25
Dash 30 yards 5 times
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Burpees 10
Johnny Drama (negative calf raise) 25
Jump Lunges 25
Bernie Sanders 30 yards 5 times
Repeat the whole set 8 times or until times runs out.
Tunes provided by DJ Jazzy QT
Circle of Trust
Choose your milestones and choose how you remember them. We can always control our circumstances but we can choose how we respond and what we learn from them. Remember God’s provision and how you made it through good times and bad.
Naked Man Moleskin
Thanks for calling me out to Q! This group has stayed true to the value of meeting every man where he is at but not leaving him where he is found.