04/26/2021 - the-loom - Full Moon BD
AO: The Loom
When: 04/26/2021
PAX:
Number of Pax: 4
Pax Names:
Picasso, Edith, Solo Kitty, FM Bill
Number of FNGS: 0
FNG Names: -
QIC: Picasso
Introduction
And there we were, eagerly anticipating…as the Q stated he was bringing back an old BD done before…
Warm-O-Rama
SSH, Abe Vigodas, Hillbilly Walkers, Imperial Walkers, Willy Mays Hayes
Little Baby Arm Circles (LBAC) Forward, Overhead Claps, Seal Claps, LBAC in Reverse
…all IC, before a Mosey around the baseball field
The Thang
Upper parking lot, long-ways, end to end.
10 Crunches
Lunge-Walk to the other end
5 Merkins
Bear Crawl to the start
repeat repeatedly, until time is called
Indian run around lacrosse field
Mary (PAX choice): Monkey Humpers, Doc we miss you’s, Flutter Kicks, Pickle Pointers, Freddie Mercuries, American Hammers, Sweat Angels, etc.
Circle of Trust
Thanks for beautiful morning in the gloom.
Prayers for Luke baby/family, missing PAX, Uncle Matt, Picasso work/school, Edith work/travel, and also church situation.
Naked Man Moleskin
YHC is studying the value of pain in leadership (through a recommended book), and is grateful for the HIM that came out this morning, especially Picasso for bringing the Q. YHC was also grateful for a 2nd wind (the good kind) halfway through a length of some bear crawl–burning more calories in today’s post than any post in recent memory!