01/21/2020 - the-asylum - Frigid Five POints
AO: the-asylum
When: 01/21/2020
PAX:
Number of Pax: 10
Pax Names:
Jalopy, Sloppy Joe, Gadget, Drafty Kilt, Dakotoes, Rapid Fire, Swedish Ham, One Ply, QT, Bear Arse
Number of FNGS: 0
FNG Names: n/a
QIC: Bear Arse
Introduction
Twas the night before BA’s beatdown, when all through the night the PAX were worried about getting frostbite.
No worries guys, I had a plan to get us warm and keep us that way.
Warm-O-Rama
Quick mosey to what seemed to be the most exposed portion of the parking lot. Circled up then went into the Warm-O-Rama
SSH
Imperial Squat Walkers (or some form of it since YHC’s cadence was awful)
Sun Gods
Motivators (Started at 8)
PAX seemed to have warmed up some, so we moseyed back to the flag to pick up the kettle bells then made a B-Line toward the center of little 5 points at the field house.
The Thang
YHC ripped this one off straight from one of Yaks BD’s and added a slight twist.
PAX started at center of little 5 point. YHC instructed PAX to run to the end of each point where they were to complete 10 Burpees, 10 Lunges (Each Leg). Run back to the center and perform 15 kettle bell swings. Wash-Rinse-Repeat until you hit all 5 points. The point where BA hill is located PAX had to Bear Crawl up the hill, complete exercises, and bear crawl back down the hill.
The six came in and we headed over to the picnic tables and fences for some 11’s. Exercises: Step-Ups (Right leg then left leg is one), Fence Jumps (Over and Back is one). Total reps must equal 11 (Example 10 Step-Ups, 1 Fence Jump….9 Step-Ups, 2 Fence Jumps). PAX continued until time was called. Gathered our kettle bells and moseyed back to flag.
We had a few minutes so we did a couple rounds or Mary. Flutter Kicks, BBSU, American Hammer. 0615 YHC called it. Hopefully everyone had warmed up and was spent.
Circle of Trust
Raised the group up to the Sky Q for members present and not able to make it. Prayers for Rapid Fire with the Vasectomy looming.
Naked Man Moleskin
Definitely not my cleanest Q. Reflecting back on the BD this morning here are the things I’m going to work on next time.
1. Cadence – Some of the warm-o-rama exercises were all over the place
2. Better explaining the exercises
3. Demonstrating proper form
Nice work this morning guys! BA Out!