12/16/2020 - the-grove - Freeze Tag
AO: The Grove
When: 12/16/2020
PAX:
Number of Pax: 8
Pax Names:
QT, Mr. Pink, Wheels, Casper, Spooner, TwinkleToes, Jalopy, Sidejob
Number of FNGS: 1
FNG Names: Sidejob
QIC: Jalopy
Introduction
Looking for something different… How about isometrics? Okay, let’s do that.
Warm-O-Rama
Mosey to Stadium.
SSH, Weed pickers, Abe Vs, Arm pretzels, overhead claps, stretches
The Thang
Pair up and line up on the goal line. One partner holds AlGore or Goblet Squat whilst the other runs a lap around the track. Switch. SSH until 6 is in.
Bear crawl to the 10 yard line. New partners. Hold plank while partner runs. Switch. SSH until the 6 is in.
Bear Crawl to the 20 yard line. New partners. Flying Sun Gods. Same drill…
30 yard line = Glute Bridge with optional weight
40 yard line = Lunge hold with knee off ground
50 yard line = Hollow body hold (banana)
40 yard line = low pushup hold (called it 6:15 without completing the round)
Circle of Trust
Great COT (out of the rain)!
Every guy has something going. Prayers and praise for Caspers wife’s procedure today. YHC should start typing these in phone when shared so he doesn’t forget.
Naked Man Moleskin
Sometimes being still is the hardest thing. Especially when you are in a low pushup position. But it’s good to have people that will rn fast to help you out.