02/05/2021 - the-forge - Frebruraryr Anvil
AO: The Forge
When: 02/05/2021
PAX:
Number of Pax: 16
Pax Names:
Gadget, Casper, QT, Al Fn Gore, Shotgun, Monkey Samurai, Gucci, Swedish Ham, Snowflake, RapidFire, Sloppy Joe, Dakotoes, Mayhem, H2O, Wheels, Commando
Number of FNGS: 0
FNG Names: n/a
QIC: DakoToes
Introduction
Its that time again for all those HIMs. Februarys Anvil!!
Warm-O-Rama
no warm up. plenty of calories to burn doing The Thang!
The Thang
Anvil, y’all should have it memorized by now, but we are SUPER GRATEFUL for RapidFires Posterboard of pain.
5 Burpees – Run
10 Merkins, 5 Burpees – Run
15 LBCs, 10 Merkins, 5 Burpees – Run
20 EC Lunges, 15 LBCs, 10 Merkins, 5 Burpees – Run
(you get the point by now. if not, i’ll bring a tack hammer to the next one and beat it into your skull)
25 Mtn Climbers
30 sec plank (time eater pt 1)
35 American Hammers
40 SSH
45 BBSU (time eater pt 2)
50 Squats (time gobbler)
Wheels finished, YHC got to the last 30 second plank, Lots of HIMs got faster.
Circle of Trust
Snowflakes Mom getting out of the hospital today (praise)
Swedish Ham is 5 years sober (praise)
Sloppy Joe – getting some surgery done so prayers that goes as planned.
Praise for Commando getting settled in new job, house, and recovering from being down and out for a while
Naked Man Moleskin
This weeks installment of the Q-source focused on the Shield Lock. The idea that we are there for each other to pick others up or ask for help up.
Purpose, proximity, and meet periodically define how we build our team, set our guardrails, and continue to Get Right.
Great discussion was had. Grateful for all the coffee and fellowship.
This doesnt get easier, you just get faster.
Dakotoes – OUT