05/10/2021 - the-forge - Form instruction, when to modify
AO: The Forge
When: 05/10/2021
PAX:
Number of Pax: 7
Pax Names:
Gadget, Dakotoes, Jerky, Boucher, Slalom, Snowflake, RapidFire
Number of FNGS: 0
FNG Names: n/a
QIC: DakoToes
Introduction
Nothing funny about bad form. Spent the morning at the Senior Center and performed the correct version of exercises, knowing when to modify, and how to modify
Warm-O-Rama
SSH X11
HillBillies x11
Imperial Walkers x11
Sobriety Sun gods forwards and backwards x11
arm pretzels x11
The Thang
the PAX performed 10 each of the following exercises correctly.
Air Squats
Bulgarian Split Squats
Lunges
Thrusters
Goblet Squats
Alpos
SSH
Merkins
Low Plank
High Plank
BBSU
Just as important as correct form to prevent injury and maximize the movement, is knowing how to modify and when to modify.
Challenge to the 7 PAX that were in the gloom is to hold themselves accountable as well as holding their fellow PAX accountable.
Circle of Trust
Nothing specific. YHC was grateful for the morning, the fellowship, the advice that Gadget provided.
Naked Man Moleskin
If you’re capable of doing something right/correctly, then the expectation is that you do it and push through the hard stuff. Do it right.