04/19/2021 - the-streak - Follow the Light (posts)
AO: The Streak
When: 04/19/2021
PAX:
Number of Pax: 5
Pax Names:
Kathmandid, Jerky, RamblinWreck, Rhonda, Double Dutch
Number of FNGS: 0
FNG Names: 0
QIC: DoubleDutch
Introduction
THE FIRST MONDAY STREAK
Warm-O-Rama
Mosey
SSH
WEEDPICKERS
WINDMILL
QUAD R/L
ARMCIRCLES
PHELPS
The Thang
Spring to Lightpost then
15 Monkey Humpers
10 Merkins
5 Burpees
ALLLL the Way Around
then
Sprint to Pole
5 Merkins
Sprint to Pole
5 Squats
Sprint to POle
5 American Hammers
Sprint to Pole
30 Second Plank
Spring to Pole
5 Lunges
Until Lap completed
MARY
Circle of Trust
Wisdom was delivered about marriage and relational success.
Naked Man Moleskin
YHC is honored to be a part of this group of HIM