04/15/2021 - the-og - Flipping Good Time
AO: The OG
When: 04/15/2021
PAX:
Number of Pax: 6
Pax Names:
Spooner, Gucci, Monkey Samurai, H20, Twinkle Toes, Swedish Ham
Number of FNGS: 0
FNG Names: Na
QIC: Swedish Ham
Introduction
a wet tire fipping good time was had by all
Warm-O-Rama
SSH
Imperial Walkers
Imperial Squat Walkers
Sobriety Sun Gods
The Thang
Partner up, alternating tire “box” jumps and burpees. 25 per PAX or team total of 50 burpees
Rinse and repeat 1x
Tire flips
Each PAX flips the tire 5 times, while other PAX do 5 merkins. We rotated through the lineup. The goal (which was achieved) was to flip the tire around the 400 m parking lots loop.
After 90 reps of merkins we switched to squats, and after 90 squats we switched back to merkins
Tire toss
With the small truck tires we had a team relay, tossing the tires across the length of the soccer field, taking turns on who throws. PAX were instructed to hold plank (although very few did) while waiting for there turn to throw. Losing team did 20 burpees, winning team did 10.
Rinse and repeat only this time the relay had one man tossing the tire across the width of the field and back by himself while the remaining PAX hold plank. This time the plank was not so easy to evade. It was essentially a tie so both teams did 20 burpees
Circle of Trust
Count off, name o Rama, then shirt devotional thought about this question
“Where do you go for approval? Where do you get your validation as a man?”
Healthy discussion around this topic followed
Prayers for Spooner and his church lease and his wife’s healing from whatever respiratory illness she has
Naked Man Moleskin
I’m so grateful for this group of guys that posted today. I would love to set up a second F schedule where we have even more time to connect after the BD