11/18/2020 - the-forge - Five Legged Spider
AO: The Forge
When: 11/18/2020
PAX:
Number of Pax: 9
Pax Names:
Gucci MonkeySamuai SloppyJoe Gadget Dakotoes One-Ply SwedishHam Mayhem Casper
Number of FNGS: 0
FNG Names: None
QIC: MonkeySamuai
Introduction
Groans were heard as MonkeySamuai bounded up announcing leg day was in session.
Warm-O-Rama
SSH
Arm Circles
Weed pickers
The Thang
Jogged to 5 points. And started working our way around the points doing 13 reps at each station
1. Squats
2. Pistol Squats
3. Bonnie Blair’s
4. Burpees
5. 13 trips up down BA Hill while your partner is does tuck jumps.
Back at the center each time the pax had 13 fence jumps. We did this until the time ran out.
Circle of Trust
Praying for missing PAX
MonkeySamuai pointed out that you should never skip leg day our legs are our foundation. Make sure you are always attending to your foundation spiritually physically mentally and emotionally.
Naked Man Moleskin
It was Good to see Ham again and Caper also getting back in the grove.