05/10/2021 - the-streak - First Impressions
AO: The Streak
When: 05/10/2021
PAX:
Number of Pax: 5
Pax Names:
OnePly, Swedish Ham, Mayhem, Rambling Wreck, Kathmandid
Number of FNGS: 0
FNG Names: N/A
QIC: OnePly
Introduction
Glad YHC arrived early so he could find the right parking lot. Beautiful park and an incredible AO to grow.
Warm-O-Rama
SSH
Weed pickers
Abe Vigoda
Baby arm circles (front and back)
Arm pretzels
The Thang
EMOM
10 rounds
10 x merkins
BBSU to end
10 rounds. Rotate coupons to Left after every round
10 x Upright rows
10 x Curls
10 x Overhead tricep extensions
10 rounds
10 x Push press
10 x Super Crunches
Mary
Circle of Trust
Was a tough weekend for YHC. Thank you for letting me process with you.
Naked Man Moleskin
What an incredible park. Cannot wait to see this grow.