02/13/2021 - the-grind - Feb showers/Moby’s Flower
AO: The Grind
When: 02/13/2021
PAX:
Number of Pax: 3
Pax Names:
Spooner,
Shortcut,
Mayhem,
Number of FNGS: 0
FNG Names: None
QIC: Spooner
Introduction
It was a chamber of commerce day (if your chamber of commerce happens to be in Seattle). 3 brave souls were cheered on by Katmandid who came and went (unlike the rain). But YHC said was prepared for such heavy weather and fought it back with everyone’s favorite early 2000s bald, hipster “Sun-bringer” Moby- because Feb showers lead to Moby’s flower.
Warm-O-Rama
2 min run
SSH
Weed Pickers
LBAC
The Thang
Song Flower by Moby (Sally up song) – pushups
– Sally Down – hold push up half way down
– Sally up – pushup in up position
– 2 min lbc
– Song Flower by Moby (Sally up song) – air squats
– Sally Down – hold squat position
– Sally up – stand up
1 min Macarena
1 min shoulder taps
– Song Flower by Moby (Sally up song) – 6 inches
– Sally Down – hold 6 inches
– Sally up – lift legs up
2 min mountain climbers
– Song Flower by Moby (Sally up song) – arm circles
– Sally Down – do arm circles
– Sally up – hold arms straight up
1 min box cutters
1 minute one ply
– Song Flower by Moby (Sally up song) – lounges
– Sally Down – lunge position
– Sally up – stand switch legs
1 min hammer
1 minute BBS
1 min plank
Circle of Trust
Mayhem shared that his mom was driving up for a winter break visit. Prayed for a safe trip and a good time.
Naked Man Moleskin
Saying “yes” when there’s a need is step 1
Showing up is step 2
Being hopeful that something good can result is step 3
Be well