04/27/2020 - the-forge - Escalator
AO: The Forge
When: 04/27/2020
PAX:
Number of Pax: 8
Pax Names:
QT, Gadget, Dakotoes, Bear arse, Jalopy, Rapid Fire, Swedish Ham, Wall Ball
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
Glad to back back in The Gloom with you guys, even if its at our Satellite AO, THE OG!
Warm-O-Rama
Slow Run through the AO followed by SSH x13, Hill billys x 13, Weedpickers x 13, Arms, forward, reverse, pretzel x10
The Thang
Escalator workout taken from Cherokee. Do 10 reps of first exercise then 10 reps of the first and 20 of the second, then 10-1st, 20-2nd, 30-3rd etc etc…..running in between
10- Hand Release Merkins
20-jump lunges- single count
30-Peter Parkers
40-Flutter kicks
50- SSH
Then De-escalator, work your way back down, 50,40,30,20,10…still running in between.
Finished off with a round of MAry…..Freddie Mercury, Pickle pounders (Dakotoes count-:)), BBSU…..
Circle of Trust
Prayers answered for Jalopy as well as Wall-Balls 2.1…..Keep Gucci in your Prayers
It was great to have everyone back out in the Gloom.
Continued Prayers for our country!
Naked Man Moleskin
Great day to get back at it!