07/31/2021 - the-grind - ENERGI Prime at the Grind
AO: The Grind
When: 07/31/2021
PAX:
Number of Pax: 4
Pax Names:
Shortcut, Skunk, Swedish Ham, H2O
Number of FNGS: 0
FNG Names: N/A
QIC: H2O
Introduction
ENERGI PRIME time Baby!!!
Warm-O-Rama
Weedpickers x 20
BBAC x 20
Arm Pretzel x 20
Standing Pickle x 20
Calve Raises x 20
OYO Hams Stretches
One lap on inner track.
The Thang
Start- Pull-ups
OYO ENERGI PRIME time
Pull-ups
OYO ENERGI PRIME time
Pull-ups
OYO ENERGI PRIME time
Pull-ups
OYO ENERGI PRIME time
Pull-ups
ENERGI Prime: The system consists of five ENERGI Prime stations, 120 exercises, and can accommodate up to 14 users at once.
* Station 1 — Static & Dynamic Stretches | Features 24 stretching exercises that are the perfect beginning and ending to any exercise routine
* Station 2 — Pulling, Back Angle Bar & Hurdle Exercises | Features 24 exercises including the pull-up, chin-up, hurdle dip, and hurdle jump
* Station 3 — Squat, Dip, Push-Up & Balance Exercises | Features 24 exercises including the squat, single-leg squat, V-sit, triceps dip, balance beam, and push-up
* Station 4 — Power & Agility Step Exercises | Features 24 exercises including the step-up, lateral step-up, V-step, and A-step
* Station 5 — Core, Torso & Balance Disc Exercises | Features 24 exercises including the lunge, plank, sit-up and reverse curl)
Mary x 2
BBSU x 20
Reverse Crunch x 20
Leg Lifts x 20
Scissors x 30
30-sec high plank
Circle of Trust
School year starting for children.
Job offer prayerful consideration.
Discussed Achilles’ tendon pull/warmup, struggling pull-ups…and form.
Naked Man Moleskin
Skunk kept us on our toes out on our lap!