08/07/2021 - the-grind - ENERGI Prime at the Grind
AO: The Grind
When: 08/07/2021
PAX:
Number of Pax: 5
Pax Names:
Jalopy,
QueenB(FNG),
Mayhem,
Shortcut,
H2O,
Number of FNGS: 1
FNG Names: QweenBee
QIC: H2O
Introduction
So you got to bed late last night eh?
Warm-O-Rama
Weedpickers x 20
BBAC x 22 (11 forward, 11 backwards)
OYO Hip Activators (Quad-stretches)
Calve Raises x 20
One lap running on outer track.
The Thang
Start- Pull-ups
OYO ENERGI PRIME time
Pull-ups
OYO ENERGI PRIME time
Pull-ups
OYO ENERGI PRIME time
Pull-ups
OYO ENERGI PRIME time
Pull-ups
(ENERGI Prime: The system consists of five ENERGI Prime stations, 120 exercises, and can accommodate up to 14 users at once.
* Station 1 — Static & Dynamic Stretches | Features 24 stretching exercises that are the perfect beginning and ending to any exercise routine
* Station 2 — Pulling, Back Angle Bar & Hurdle Exercises | Features 24 exercises including the pull-up, chin-up, hurdle dip, and hurdle jump
* Station 3 — Squat, Dip, Push-Up & Balance Exercises | Features 24 exercises including the squat, single-leg squat, V-sit, triceps dip, balance beam, and push-up
* Station 4 — Power & Agility Step Exercises | Features 24 exercises including the step-up, lateral step-up, V-step, and A-step
* Station 5 — Core, Torso & Balance Disc Exercises | Features 24 exercises including the lunge, plank, sit-up and reverse curl)
Mary x 1
BBSU x 20
Reverse Crunch x 20
Leg Lifts x 20
Scissors x 10 HC
30-sec high plank
30-sec low Plank
Circle of Trust
2.0-Nurse Examination Success!!!
Safe travels.
Transitioning into school for 2.0’s (and parents).
Naked Man Moleskin
Glad YHC didn’t fall asleep during his Q, seriously. And very grateful for Pax posting the day after the Anvil over at the Forge.