07/26/2021 - the-streak - Embrace the Suck
AO: The Streak
When: 07/26/2021
PAX:
Number of Pax: 3
Pax Names:
Kathmandid
Mayhem
Sloppy Joe
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
Embrace the Suck
Warm-O-Rama
SSH IC
Weed pickers IC
Hamstring stretches 20 sec each leg
Sobriety sun gods IC- front, back, arm pretzels
Michael Phelps OYO
The Thang
15 coupon overhead presses
15 weighted coupon squats
15 burpees
15 merkins
15 BBSU
15 LBCs
15 reverse LBCs
15 each side J Los
15 coupon overhead presses
15 weighted coupon squats
15 coupon curls
15 merkins
15 BBSU
15 LBCs
15 reverse LBCs
15 flutter kicks
20 coupon overhead presses
20 weighted coupon squats
20 burpees
20 merkins
20 BBSU
20 LBCs
20 reverse LBCs
20 each side American hammers
30 coupon overhead presses
30 weighted coupon squats
30 coupon curls
30 merkins
30 burpees
End with 1 minute plank
Circle of Trust
Prayers for Drafty’s 2.0
Prayers for Mayhem’s wrist
Prayers for Kathmandid’s in-laws when they travel
Naked Man Moleskin
Embrace the suck. Sometimes the beat downs just suck. They are hard, it’s hot outside. It’s like a sauna. Sweat pouring every where. But YHC embraces it. YHC gets to do this. Don’t fight it. Embrace it. Embrace the suck!!!!! Happy belated Birthday Mayhem!!!! 55 Respect Respect!!!!