05/10/2021 - the-grove - Edna’s Birthday Beatdown
AO: The Grove
When: 05/10/2021
PAX:
Number of Pax: 12
Pax Names:
QT, Bear Arse, Jalopy, Spooner, Mr Pink, Master Chief, Detour, Layover, Barker, Knee Pads, Depends, Home Wreaker
Number of FNGS: 0
FNG Names: zero
QIC: QT/Bear
Introduction
Twas the night before the BD and no wheels could be found….so in anticipation of the circus coming to town we put together a terrible beatdown! Edna’s Birthday beatdown!
Warm-O-Rama
SSH, Hairy Rockets, Sobriety sun gods, tumbleweeds x 13
The Thang
Edna’s Birthday beatdown. 5 Rounds….run 200meters every 3 minutes….
1st Round- 100 SSH, 75 Block Press, 60 Bent over rows, 40 BBSU, 20 Bonnie Blairs, 10 Burpees
2nd Round- 80 SSH, 60 BP, 60 Rows, 40 BBSU, 20 BB,10- Burpees
3rd- 60, 45,30,20,12,6
4th- 40,30,20,15,8,4
5th round- 20,15,10,10,6,2
Even though the reps get easier the clock seems to run faster!
Circle of Trust
Prayers for Drafty, Depends VQ Wednesday, and all the injured PAX.
Naked Man Moleskin
Great Bunch of HIMS- Clown car was full today…Layover made it without needs for bathroom…..Depends scouted bathroom for layover before q….thats a true HIM (High Impact Man)