02/18/2021 - crazy8s - Eclectic Amalgamation of stuff to stay warm but definitely not dry
AO: Crazy8s
When: 02/18/2021
PAX:
Number of Pax: 4
Pax Names:
Boucher, Snowflake, Shotgun, Dakotoes
Number of FNGS: 0
FNG Names: n/a
QIC: DakoToes, Boucher, Snowflake, & Shotgun
Introduction
it was cold, rainy, and windy. no one was officially signed up to Q but everyone had something ready to Q with.
We went running…
Warm-O-Rama
Ran to the bottom set of dumpsters closest to the softball fields and then up to the stop light on Dallas Hwy twice.
Tucked into the Sr. Ctr wheelchair dropoff for some Abe Vs, & Windmills
The Thang
Dakotoes High school skip drills:
High Knee skips ~ 60 Meters
Cross body skips ~ 60 Meters
(in addition to hating counting, Shotgun hates being coordinated)
Single Leg Raises x15 x2
Clam Shells (jane fondas) x15 x2
Fire hydrants x15 x2
Glute Bridge single let kicks x15
Then we all went running up and down Lost Mtn Park way 2 more times
Circle of Trust
Thankful for the 4 dudes that not only came prepared to run, but prepared to lead. PRO level HIMs for sure
Naked Man Moleskin
We all contemplated renaming shotgun to more accurately reflect his hatred of counting exercise reps. The Count was the last one YHC remembered.
felt pretty good for cold, wet, and windy. got 2.5-3 miles and some drills and exercises.
It was a good day.