03/01/2021 - the-forge - Easy as 3,2,1
AO: The Forge
When: 03/01/2021
PAX:
Number of Pax: 10
Pax Names:
Detour,Homewrecker,layover,mayhem,h20,RapidFire,Sloppy,doubledutch,Boucher,Terence(FNG)!
Number of FNGS: 1
FNG Names: Terence, (EHH)
QIC: DoubleDutch
Introduction
Just a simple 3,2,1 partner workout…in the Rain.
Warm-O-Rama
SSR
WeedPickers
WindMills
R/L Quad
Arm Circles
Phelps
The Thang
Merkin Circle(5Merkins while everyone holds plank)x2
Monkey Humpers Circle(10MH while everyone holds MH)x2
Partner:
1 Partner runs 2 laps around 4 points while other partner works on:
300 Squats
200 Leg Raises
100 Thrusters w/ coupon
Circle of Trust
Embrace the Pain
Pain carves the key that opens the door to your destiny.
Naked Man Moleskin
Appreciate everyone not complaining out the rain! Looking forward to trying to walk up the stairs tomorrow!