05/26/2021 - the-grove - Dueling 11’s
AO: The Grove
When: 05/26/2021
PAX:
Number of Pax: 3
Pax Names:
Twinkle Toes,Casper,QT
Number of FNGS: 0
FNG Names: N/A
QIC: Twinkle Toes
Introduction
Shared pain builds community. We didn’t have enough PAX to do two lines so we just did descending from 11 with holds in between each count down.
Warm-O-Rama
Abe V’s
Weed Pickers
LBAC – Forward, backward, pretzels
The Thang
For each movement in cadence counting together:
11, then hold for 22s
10, then hold for 20s
…
1, then hold for 2s
Movements:
Set up the blocks with yoga mats in between so each PAX has a block to either side for first movement.
Berkins (merkins while on blocks) – Hold High Plank
BBSU Thrusters (situps with overhead thrust at end) – Hold overhead
Goblet Squats – Hold Al Gore
Block Curls – Hold Extensions
Bent over Rows – Hold Row Top
Note:
Do what you can but count together in cadence.
Circle of Trust
No real words of wisdom. Would like to do this with more PAX to really share the pain. Prayers for those who have new little ones, little ones needing medical intervention and those that are injured. YHC is getting his foot checked out today.
Naked Man Moleskin
YHC didn’t want to Q this morning but there was a need for someone to do it who hadn’t this month. YHC was glad he did, even if the expected crowd was light today. The BD was difficult but the mumble chatter and groans of pain were worth it. Everyone was in it together. Even if someone couldn’t do a rep, they still counted along while they took a breath. YHC also isn’t doing anything to put impact on his foot so this was a good way to do 11’s without the running/moving component.