06/22/2021 - the-og - Dueling 11’s

06/22/2021 - the-og - Dueling 11’s

AO: The OG

When: 06/22/2021

PAX:

Number of Pax: 5

Pax Names:

Boucher,Detour,Home Wrecker,Swedish Ham,Twinkle Toes

Number of FNGS: 0

FNG Names: N/A

QIC: Twinkle Toes


Introduction

Someone needed to Q. YHC stepped in to do it. YHC regrets doing this routine.

Warm-O-Rama

Abe V’s
Weed Pickers
LBAC – Forward, backward, pretzels
Michael Phelps

The Thang

2 lines of Pax
For each movement in cadence counting down the line:
A line does 1, B line does 10 (a hold movement is provided for each line)
A line does 2, B line does 9
…
A line does 10, B line does 1

Movements:
Berkins – Hold High Plank
BBSU Thrusters (situps with thrust at end) – Hold overhead
Goblet Squats – Hold Al Gore
Curls – Hold Extensions
Rows – Hold Row Top
ManMakers – Hold ManMaker Plank

Note:
Do what you can but count together in cadence regardless of ability.

Circle of Trust

Prayers for Rapid Fire and family
We’re all in this together. Count together, work together, finish together. Let your team carry you when you can’t keep going.

Naked Man Moleskin

YHC stepped in when a brother needed someone to take the Q. YHC is not good at counting, not good at realizing the weird concepts and ideas that arise in my mind, but YHC will step up when asked. Having a group of HIMs push each other is a sight to see and a wonder to experience.