03/07/2020 - the-asylum - Down and Dirty
AO: the-asylum
When: 03/07/2020
PAX:
Number of Pax: 13
Pax Names:
QT, Swedish Ham, DakoToes, GaDgEt, Spooner, Casper, Sloppy Joe, Wall Ball, Rapid Fire, Jalopy, Kathmandid, One-Ply, Drafty Kilt
Number of FNGS: 0
FNG Names: None
QIC: Drafty Kilt
Introduction
An oldie but a goodie.
Warm-O-Rama
Slightly longer mosey down to five points, mix in a little karaoke, around the circle of doom, and toward BA Hill. Bernie Sanders up the hill, and back to the flag.
Weed Pickers IC 11X
Hillbillies IC 11X
Mountain Man Poopers IC 11X
Overhead claps IC 10X
Seal claps IC 10X
Arm pretzels IC 10X
Mosey to the field, this morning known as “The Bog”.
The Thang
YHC was perusing old Backblasts and stumbled on one that Yak led way back last spring sometime. It sounded like a keeper.
Super 21
1 merkin, 1 BBSU, 1 squat
2 merkins, 2 BBSU, 2 squats
3 merkins, 3 BBSU, 3 squats
ad nauseam, ad infinitum, ad aeternum
Actually, just until we get to 21 reps of each.
PAX were instructed to stop after round 10 to re-group. Once finished, PAX either held plank, Al Gore, or picked up the six. We did the final squats together with the six.
The field was wet.
Mosey around the field. YHC noticed it seemed a little drier in one corner.
Back to center of The Bog for rounds 11-15. As PAX finished, they did mountain climbers, SSH, or picked up the six. Final squats done together.
Mosey to corner of The Bog for a slightly less damp experience. Did rounds 16-18. PAX who finished gave themselves a ten count, then picked up six or did SSH. Final squats done together.
Did rounds 19-20 (ouch). Final squats done together.
Round 21 we did as a group. YHC counted the merkins. Swedish Ham counted the BBSU. QT counted the squats. Still had two minutes left.
By this point our backsides were utterly soaked. So YHC needed to even it out. Superman for an indiscriminate amount of time. Low plank followed by high plank including arm raises. Mosey back to flag for COT.
Circle of Trust
We were one man short at the COT (where you at GaDgEt?). Count-o-rama. Name-o-rama.
Quick reminder of the three F’s as we celebrate one year.
Fitness – the magnet that brings guys in
Fellowship – the glue that binds us together
Faith – the dynamite that explodes into the community
Naked Man Moleskin
No idea who said it, but YHC appreciates the following quote:
“Thanks for making water splash up my crack.”
QT also reminded everyone why you MUST be faster than him when we mosey. There is a price to pay.
SYITG