12/17/2020 - the-streak - Double Trouble Burn
AO: The Streak
When: 12/17/2020
PAX:
Number of Pax: 5
Pax Names:
Katmandid, Jerky, Boucher, Pump Jack (FNG), Rapid Fire
Number of FNGS: 1
FNG Names: Pump Jack
QIC: Rapid Fire
Introduction
get ready for some “FUN”
Warm-O-Rama
YHC was greatly annoyed at his failure to arrive early, showed up a couple minutes late but the HIM PAX showed their strength and had taken on a proper warmup and were ready to jump right in.
The Thang
Usually YHC plans a Q to alternate muscle groups and zones.
NOT TODAY HAHAHAHAH
AMRAP (As Many Reps as possible)
1 minute rounds
round 1 – Merkins
round 2 – Dips
round 3 – Bonnie Blairs
round 4 – Hill run
round 5 – rest
repeat all 6 times
back to the flag for a bit of Mary
American Hammers, LBCs, Dying Cockroaches, Flutter Kicks, Box Cutters, 1 minute Plank (2)
Circle of Trust
Wisdom and leadership for Corona Virus vaccine
Jerky looking for good help
Pump Jack holiday travels to Tennessee
Rapid Fire parents medical concerns with holidays and visiting grandkids
Rapid Fire’s friend was laid off abruptly yesterday
Naked Man Moleskin
YHC was inspired by the PAX willingness to jump into some intentional suck.