01/28/2021 - the-grove - Doree
AO: The Grove
When: 01/28/2021
PAX:
Number of Pax: 10
Pax Names:
QT
Casper
Al Gore
Wall Ball
Yak
Drafty Kilt
Mr. Pink
Twinkle Toes
Kathmandid
Jerky
Number of FNGS: 0
FNG Names: -
QIC: Wall Ball
Introduction
It’s YHC last day at the Grove. Thanks to Drafty for calling me out for the Q today!
Warm-O-Rama
Mosey down and back the covered walkway
10 counts of:
SSH
Imperial Walkers
Arm Circles & Pretzels
Seal Jacks
The Thang
It’s like a Dora, but instead of running, it’s 10 burpees.
Pick a partner. While one partner is doing merkins, the other performs 10 burpees. When the 10 burpees are complete. Switch. Repeat until 100 merkins completed.
While waiting on the 6, the PAX were instructed to perform Mary. Once the 6 was in, we took a lap around the school.
Back to the burpees! The target is 200 BBSU.
Mary until the 6 is in. Lap around the school again.
With less than 15 minutes remaining in the BD and 300 squats left to perform, YHC wasn’t sure if all reps would be completed. Especially after the first round of 10 burpees and squats. The quads did not want to cooperate. Time remaining was provided multiple times during this last round and the PAX responded. The last partners completed their 300th rep with about 30 seconds remaining on the clock.
Circle of Trust
Prayers for YHC as he and his family live in Florida for 2 months and then move to Montana in April.
Prayers for QT’s extended family with COVID.
Naked Man Moleskin
YHC is participating in a challenge from F3 St Louis to complete 3100 burpees in January. This the basis for today’s BD. At first, this challenge seemed like a good physical challenge to start the year off right. But after reading the blog posts/emails from the organizer, it quickly turned mental. A burpee is just falling down and getting back up again. 2020 knocked a lot of us down. The key is to get back up again. There will be challenges and difficulties in life. The key is pushing through and coming out better on the other side.
Keep getting back up!