01/24/2020 - the-asylum - Dora’s Senior debut
AO: the-asylum
When: 01/24/2020
PAX:
Number of Pax: 7
Pax Names:
Swedish Ham, One Ply, Qt, Dakotoes, Gadget, Jalopy and Sloppy Joe
Number of FNGS: 0
FNG Names: zero
QIC: all PAX
Introduction
It was a raining day in Dora-ville
Warm-O-Rama
Met under the Senior’s Portico- SSH, Windmills, Squats, Arm circle-Forward / Reverse, Arm pretzels, Squats
The Thang
No Q to be found so we Took Dora to the senior building!
100- Merkins
200- Kettlebell squats
300- BBS
Circle of Trust
Jalopy needs help tomorrow from 9-12 moving stuff was one of his not for profit centers to storage.
Caspers M
Rapid fires……rapid fire. LOL Quick healing
Naked Man Moleskin
Great group of guys showing up and getting stronger- QT