08/14/2019 - the asylum - Doracides
AO: the asylum
When: 08/14/2019
PAX:
Number of Pax: 15
Pax Names:
Drafty Kilt, Yak, Dakotoes, Gucci, Monkey Samurai, Doc Ock, QT, Eight Mile, Gadget, Casper, Scout, Swedish Ham, Big Perm, Commando,
Number of FNGS: 0
FNG Names: NA
QIC: Commando
Introduction
Rise and Grind – simple strait forward
Warm-O-Rama
Mosey to the lower lot
15 SSH
13 Hillbillies
13 Weed Pickers
13 Windmills
Mosey to grab the coupons and then down to the main field
The Thang
Doracides –
100 Over head presses
200 Curls
300 Squats w coupon
400 LBC’s
Partner runs to first light post – 5 narrow push ups and run back
Run to second light post – 5 normal push ups and run back
Run to third light post – 5 wide push ups and run back
Swap until done
Called it while most were closing in on finishing the LBC’s – just ran out of time
Mosey back to the flag where we did a Swedish Ham special.
No Mary today – rather we finished with some Jack Webb’s!
1 push up and then 4 air raises
2 push ups and then 8 air raises
Rinse and repeat. Made it to 8 pushups and 32 air raises before we ran out of time.
Circle of Trust
Challenge the group to not let their past hold them back. Its over and done and our future is up to us. Dont let your past control you. Use it to launch forward into your calling.
Prayers for Swedish Ham’s interview, Katmandid’s surgery and encouragement to keep more coming out.
Naked Man Moleskin
I now know Jesus loves me but I am not sure if the PAX does. 🙂