08/12/2020 - the-forge - Doracides are the Worst (ball)
AO: The Forge
When: 08/12/2020
PAX:
Number of Pax: 16
Pax Names:
OnePly, Wheelz, Sloppy Joe, Mr Pink, Drafty Kilt, Swedish Ham, Wall Ball, Monkey Samurai, Gucci, Rapid Fire, Dakotoes, Gentleman, Snowflake, Gadget, Bear Arse, QT
Number of FNGS: 0
FNG Names: n/a
QIC: RapidFire
Introduction
We all love some Dora 1-2-3, lets kick it up a notch
Warm-O-Rama
Mosey to the lower lot
Hairy Rockettes 10 (this was to initiate the exercise as YHC had hoped to get to the 4th round of Dora with 400 of these lovely little crowd pleasers)
SSH 11 (mostly cause YHC forgets that he’s actually in charge of the count…)
Imperial Squat Walkers 10
Reach and Lunge – 6 each side
The Thang
Pax Grabbed their backside savers and congregated at the Soccer field
Wheelz was kind enough to help YHC space cones for our suicide lines prior to our start (while YHC would like to blame him for the spacing Wheelz was not at fault)
Doracides are basically formatted like a Dora except the PAX will run 3 suicides with 1-2-3 burpees at the corresponding line
YHC added a twist that the Q must work together to complete each exercise, Teamwork makes the Dream work right. The Q could not move on until ALL PAX had completed the reps
100 Merkins
200 Jump Squats
300 BBSU Rocky Style (at the top of the rep perform a twist punch with each hand. like Rocky doing inverted sit-ups to beat the Russian)
Time was called before we could get our dance on so Mosey back to the flag for:
Abe Vigoda -10
Weed Pickers -10
Runner lunge stretch -10 sec each side
Yoga Rising Sun / Downward Dog – 10 sec each
Circle of Trust
Continued Prayers for the leadership in our community and schools as they wrestle with Covid concerns.
Naked Man Moleskin
YHC will consider how best to incorporate a Cleopatra into a future Q, be concerned.
In seriousness, we push, we inspire, and we reinforce. Please know how the Brotherhood of F3 has improved YHC’s physical, mental, and spiritual life.