04/23/2021 - the-forge - Dora learns the Worm
AO: The Forge
When: 04/23/2021
PAX:
Number of Pax: 25
Pax Names:
Detour, Leaky G (FNG), Swedish Ham, Drafty Kilt, Boucher, Homewrecker, Barker, Twinkle Toes, Depends, H2O, Layover, Jalopy, Mayhem, Mr Pink, Dakotoes, QT, Monkey Samurai, Gucci, Gadget, Shotgun, Shortcut, Snowflake, Slalom, One Ply, Rapid Fire
Number of FNGS: 1
FNG Names: Leaky G
QIC: Rapid Fire
Introduction
Surely one would not wish to for a rest period in a Dora
Warm-O-Rama
400m Mosey around the parking lot
10 SSH
6 SSH Quicktime
10 Windmills
10 Imperial squat walker
10 weedpickers
10 flying sun gods
The Thang
Dora – Inchworm style
YHC measured out 15 paces (roughly 40 feet) and placed two lines of cones
Inchworm Burpees were described to transmit oneself from line to line
Partner up Dora style
1 PAX inchworms from line A to line B then runs back to the partner, switcharoo
pair collectively completes:
100 Merkins
200 Squats
300 BBSU
400 American Hammer
a few gazelles managed to beat time and added a run and picked up the six
Circle of Trust
Prayers for One Ply with job situation, praise for Mr Pink doin much better
Naked Man Moleskin
YHC loves his fellow PAX, in the spirit of today’s Q Source discussion this Q hopes to inspire a HIM to reach out and bring up those around him so we can all grow.