01/10/2020 - the-asylum - Dora found the Kettlebells
AO: the-asylum
When: 01/10/2020
PAX:
Number of Pax: 13
Pax Names:
QT, Swedish Ham, Drafty Kilt, Gadget, Dakoetoes, Gentleman, Wall Ball, RapidFire, Yak, Jalopy, Sloppy Joe, One-Ply(FNG), Recharge (FNG)
Number of FNGS: 2
FNG Names: One-Ply, Recharge
QIC: Dakotoes
Introduction
Riding the high of WallBalls kettlebell teaser, we went all in on putting those Christmas presents to work.
Warm-O-Rama
SSH, Arm Circles, Arm Pretzels, Imperial Walkers
The Thang
Dora with Kettlebells, medicine balls, and water jugs (sadly, the water jugs had to be put out to greener pastures).
The PAX partnered up and collectively completed the following exercises:
50 BURPEES
200 Goblet Squats
300 Kettlebell Swings
400 Bent Over Rows (both hands on the handle)
500 LBCs
While one man was exercising, his partner would run 50 yards out, and then the 50 yards back.
Circle of Trust
Thankful for all the men out there making each other better.
Naked Man Moleskin
YHC looks forward to more Kettlebell themed BDs with more complex movements.