07/15/2019 - the asylum - Dora 1-2-3
AO: the asylum
When: 07/15/2019
PAX:
Number of Pax: 8
Pax Names:
Qt, Abscess, Swedish ham, Drafty Kilt, Spooner, Crowder, Casper, Scout
Number of FNGS: 1
FNG Names: Crowder
QIC: QT- QuickTrip
Introduction
A little Dora to get this monday going!
Warm-O-Rama
Moseyed to the bottom lot…..SSH, Weedpickers, Michael Phelps, Windmill, sungod-forward/reverse
The Thang
Dora 1,2,3,4,5,6
1 Pax runs to 2nd light post and back….2nd pax starts workout….
Lumberjacks-25, PlankJacks-50, Merkins-100, LBC-200, Squats-300, Bernie Sanders 2x.
YHC probaly overshoot the Squats numbers….those things were brutal!
Picked up the Six and helped them complete the circuit….
Bearcrawl to next parking space….10 SSH….repeat 2 more times.
Mosey to flag for a little Mary. Boxcutter, Freddie Mercury, Cockroach (10) each without letting your legs touch the ground. BBSU following by some plank to finish out the workout
Circle of Trust
Spooner has meeting today that he hopes will end of a positive note…PRAY at 9 am.
Naked Man Moleskin
Lots of guys traveling…great to see 4 newer PAX showing up now. Welcome to Crowder, our newest Pax member. EH’ed by Spooner. (emotional headloack)
Keep EH people and getting more guys out of isolation to get healthy and lead there families!