12/28/2020 - the-grove - Dora 1-2-3 on Stair-oids…OR Stairmageddon
AO: The Grove
When: 12/28/2020
PAX:
Number of Pax: 6
Pax Names:
QT, Swedish Ham, Drafty Kilt, Wheels, Casper, Spooner
Number of FNGS: 0
FNG Names: None
QIC: Swedish Ham
Introduction
What happens when the elevator needs maintenance? That’s right, Stairmageddon
Warm-O-Rama
Mosey around the track with a brief peek at the bleachers to see how icy and slippery they were, then back to emergency exit staircase for some RPMs
SSH
Weedpickers
Windmills
Baby arm circles sobriety style (forward backwards pretzels)
The Thang
“Dora 1-2-3 on Stairoids”
(Dora 1-2-3 running 2 times on stairs in between)
100-mountain climbers
200-squats
300-squat punch (billy blanks)
Back to flag and weights
Shrugs deadlifts 30 each times 2
One arm bent over row 15 each times 2
End with circle of Mary
Circle of Trust
Told my story to the kind fellows of the grove
Followed by prayer requests for each of us
Naked Man Moleskin
During coffeeteria someone-who chose to remain nameless but we all know who, decided to give us a break from smelling our own bad breath by letting the worst smelling fart ever farted up until now in the history of earth
I mean, if it was me I would be impressed with myself