06/28/2019 - the asylum - Dodging Sprinklers
AO: the asylum
When: 06/28/2019
PAX:
Number of Pax: 8
Pax Names:
Jerky, Cheer Dad, Kathmandid, Swedish Ham, Drafty Kilt, GaDgEt, Bear Arse, Abscess
Number of FNGS: 0
FNG Names: NA
QIC: Drafty Kilt
Introduction
It’s just four laps…….right?
Warm-O-Rama
Do my eyes deceive me? Cheerdad has made a triumphant return! YHC decides to stay put for the beginning of the Warm-o-rama. No sign of the flag yet….
SSH IC
Weed Pickers IC
Sun Gods IC
Seal Claps IC
Overhead Claps IC
Abe Vigoda IC
Quick mosey to warm-up those legs/hips.
Thankfully, flag has arrived via Sweden.
To the soccer field.
The Thang
As we approached the field, the sprinkler system decided it was a good time to water the grass. Should we call an audible? Nah, a little water never hurt anyone.
We did four laps around the field, each a little different than the last. We dodged the sprinklers as needed…..or just got wet.
Lap 1: Sprint (seems to injure people, so we called it an “Accelerated Mosey”) to first corner, 10 burpees, sprint to corner 2, 20 merkins, sprint to corner 3, 30 squats, sprint to starting point. SSH until six is in.
Lap 2: Bernie Sanders to corner 1, 10 BBSU, crawl bear to corner 2, 20 dips, Bernie Sanders to corner 3, 30 monkey humpers, crab walk to starting point. Al Gore until six is in.
Lap 3: Mosey to corner 1, 10 Burpee Jacks, lunge to corner 2, 20 mountain climbers, mosey to corner 3, 30 lbc’s, frog jump to starting point. Freddy Mercury’s until six is in.
Lap 4: Accelerated mosey to corner 1, 10 split squats, bear crawl to corner 2, 20 shoulder taps, accelerated mosey to corner 3, 30 calf raises, donkey kicks to starting point. Plank until six is in.
Moseyed to The Walls for some wall sits. Jerky had the call on when to recover. The burn was felt by all. Mosey to flag for four minutes of round robin abs.
Circle of Trust
Count-o-rama, name-o-rama, YHC shared an email about man’s propensity to try to “fix themselves” or “try harder”. We are not the doctor, we are the patient. We are not the well. We are the bucket.
Briefly talked about busyness and how the world teaches men to wear busyness like a badge of honor. But Jesus didn’t come to give us life to the busy.
Before we were officially F3, we would sometimes use the end of the beat down to spend some one-on-one time with God. YHC decided to bring it back this morning.
Naked Man Moleskin
Glad to have Abscess back this week (Where’s Cavity at?). Loved seeing Cheerdad out there this morning. Thankful for the PAX that bring it each and every time.
Yeah, I know we could have moved to the other field with no sprinklers…..but that would’ve taken the fun out of it.
Till next time gents! SYITG!