09/12/2019 - the-loom - Doc brings the Octagon
AO: The Loom
When: 09/12/2019
PAX:
Number of Pax: 6
Pax Names:
Doc Ock, ‘Mater, 2 Strokes, Broke Tiger, FM Bill
Number of FNGS: 0
FNG Names: None
QIC: Doc Ock
Introduction
PAX needed some prep work for the 4th Saturday workout (Snot Woggler) sho Doc shared his Octagon
Warm-O-Rama
Motivators, Arm Circles, ‘Merkins, Willy Mays Hayes
The Thang
Mosey to the field where YHC had set up an Octagon cones 15 yards apart. Each Station is for one of his 2.0s. PAX bear crawled between the cones. 8 of each exercise the first trip around. Mosey ro the middle after a full trip around and perform Motivators from 4 for my M. Each trip around add 8 more of each exercise.
2.0 – David (F3 Goat) – Derkins
2.1 – Jaelynn (FIA – Squid) – Jump Squats
2.2 – Bryce (F3 Swirly) – Burpees
2.3 – Alex (F3 Peaches) – American Hammers
2.4 – Owen – Outlaws
2.5 – Leslie (F3 Junnie B) Lt. Dan’s
2.6 – Tori – The Lion King
2.7 – Joel – Jumping Spider
Circle of Trust
Count o Roma
Name o Roma
Prayer
Naked Man Moleskin
Strong work today. QIC reminded the PAX to use this to be better fathers, husbands, leaders. Doc Ock wil be on the road sho QT ids guest Q ing on Saturday