02/19/2020 - the-asylum - Do the Work to Reap the Rewards
AO: the-asylum
When: 02/19/2020
PAX:
Number of Pax: 9
Pax Names:
Drafty Kilt, QT, Casper, Rapid Fire, Khatmandid, Swedish Ham, Golberg, GadGet, Dakotoes
Number of FNGS: 0
FNG Names: N/A
QIC: Dakotoes
Introduction
YHC was so enamored with the interval beatdown last week, that YHC wanted to try one themselves….and to show off the awesome taste in music.
Warm-O-Rama
Moseyed down to the base of One-Tree-Hill and performed the following:
SSH x 13
Hillbillies x 13
Baby Arm Circles forward, backward – each x 13
Arm Preztel with raise x 13
Windmill x 13
then back to the flag to collect our BD materials
The Thang
under the protection of the Sr. Center awning, 5 rounds of 4 exercises were performed. “All in” for 1 minute followed by 20 seconds of rest, then on to the next exercise.
Exercises are as follows:
BB Sit ups
KettleBell Overhead Press
Broad Jumps
BURPEES
The point was to get to exhaustion, then rest, then get to exhaustion on the next exercise, then rest. Do that 20 times and you have your morning workout wrapped up.
Circle of Trust
We were created in his own image. We ask alot of him. We need to remember that when we ask for help, guidance or anything else, we need to do the work required of us too. This life is a dialogue, not a monologue.
Keep Rapid Fires Father in your prayers and ask that his doctors are enlightened to correctly diagnose.
Khatmandids friend is having some serious surgery. Help him get through that ordeal.
Naked Man Moleskin
We all pushed hard today. YHC is proud of this workout.
I think we all need to be mindful of our proximity and what the wind pattern is when hanging out with QT (Hoof Hearted!!) this early in the morning. The mighty buffalo rides into the storm to shorten its impact.
QT has done alot of work to get our AO a new shirt, name, design etc.. Lets help him out and provide quality feedback to move this in the right direction.
and always hold the flag high