12/28/2020 - the-forge - Dip baby dip
AO: The Forge
When: 12/28/2020
PAX:
Number of Pax: 8
Pax Names:
Bellhop
Jerky
One ply
Sloppy joe
Gadget
Bouchée
Shotgun
Snowflake
Number of FNGS: 0
FNG Names: N/A
QIC: Jerky
Introduction
We must beat Cherokee! So let’s dip baby dip.
Warm-O-Rama
SSH
Weedpickers
Hill Billies
The Thang
Anvil style workout:
1st round ——
– 10 dips after each workout. Workout to be performed back to set of 5 each round
* 5 Bobby
* 10 Merkins
* 15 squats
* 20 lunges
* 25 LBC
* 30 American Hammers
2nd Round ————
– 20 dips after each performed workout
* 5 Bobby Hurleys
* 10 decline merkins
* 15 squats
* 20 incline merkins
* 25 LBC
* 30 American Hammers
4 rounds of Mary to finish
Circle of Trust
Challenged the group to find a word to focus on for 2021. Mine was “Invest”. Pray for Pebble, Rapid Fire family, Tri-Doc
Naked Man Moleskin
I got Bouchée to grunt and grown. Mission accomplished!