06/26/2021 - the-grind - Dihydrogen-Oxide Treatment
AO: The Grind
When: 06/26/2021
PAX:
Number of Pax: 4
Pax Names:
Mayhem
Spooner
Shortcut
H2O
Number of FNGS: 0
FNG Names: N/A
QIC: H2O
Introduction
An usual venue to some and a new venue left a positive impression on YHC.
Warm-O-Rama
Weedpickers
BBAC
Standing Pickle
Ham Stretches
Calf-raises
1-mile run around trail.
The Thang
25 SSH
Using Coupon
Squat Lunge Press-25 each
Side Lunges-15 each
ISO-Squat Front Press-25 sec
Bent-over Lunge Rows-25 sec
Single Leg Two-Arm Biceps Curl-25
Mary x 3
BBSU x 25
Reverse Crunch x 25
Am Hammers x 25
Leg Lifts x 25
Scissors x 25
30-sec plank high
30-sec plank low
Circle of Trust
No special announcement(s). Prayers for Rapidfire and family, our physical well-being.
Naked Man Moleskin
Read 2 Corinthians 4:17 (ESV): light momentary affliction is preparing for us an eternal weight of glory. Each gave a short description of our devotional lives as an effort to get to know one another better. Discussed how blessed we are to meet here in the USA. Ate together at a nearby restaurant.