08/10/2021 - the-og - Dihydrogen Oxide Treat #2
AO: The OG
When: 08/10/2021
PAX:
Number of Pax: 5
Pax Names:
Jalopy, Swedish Ham, Gucci, MonkeySamuai, H2O
Number of FNGS: 0
FNG Names: N/A
QIC: H20
Introduction
Batten down yea hatches you bilge rat!
Warm-O-Rama
Weedpickers- 20ish
BBC- 20 (2) ish
Calf Raises- 20 ish
Standing Pickles-20 ish
OYO Hip Activators x 15 ish
OYO Glutes
The Thang
Island Hopping with standard Ruck Sack ~#40 (ideally loaded with at least 5 gallons of water, minimum, with an approximate headspace of 10%, so as to simulate walking on the deck of a ship on the open seas). Sea sick yet? This is approximately 1 mile, or two laps around property. Walk or run with Ruck Sack to marked parking lot islands and accomplish the following exercises in order with Ruck Sack:
10 Merkins (curbside)
20 Burpees on lot or curbside
30 Lunges-SC (on steep hill)
40 Squats (at base of steepest hill)
Every man for himself:
Drag or carry a sandbag or similar heavy item across the very wet soccer field, then back again. -Any time.
Water Run with
pitcher full of water on top of your head, Carry & Sing any song (x 2) back and forth across parking lot (most spillage on head and body)
Planks waiting for 6.
Circle of Trust
Payers- Specifically friends (Sarah) and family members currently affected by COVID-19. School and relationships at school too.
College memories.
Naked Man Moleskin
It was an honor to Q at the OG this morning. I’m looking forward to the 3rd evolution.