07/03/2019 - the asylum - Details Matter – Make your actions Count
AO: the asylum
When: 07/03/2019
PAX:
Number of Pax: 12
Pax Names:
QT, Drafty Kilt, Kathmandid, DakoToes, Jerky, Spiderman, Gucci, Monkey Samurai, Swedish Ham, Commando, The Count, GaDgEt,
Number of FNGS: 0
FNG Names: None
QIC: GaDgEt
Introduction
The Pax was requesting some form work and a slower day in preparation for the Peachtree Race and Convergence.
Warm-O-Rama
We took a quick mosey to little five points and warmed up with some SSH, Weedpicker, Windmills, Quad Stretches and arm circles. Head back to the flag.
The Thang
I took the field it as it comes approach for the form and just went thru the basic exercises and answered any questions. We covered squats, lunges, Merkins, Burpees, and a few miscellaneous movements. After hitting the Form we had more time so we grabbed the beloved dice and rolled our way to the end. After a few rounds of rolling we took a short mosey to the back corner and back. The Count then took us thru a quick demo of a 21 count with a silent cadence after 5. We used this for Mtn Climbers and a few other exercises. We finished out with the AB Dice.
Circle of Trust
In the circle he had several people effected with friends with Cancer. We lifted those up in prayer. As I was coming up with the Beatdown and concentrating on how and why to go about it; It struck me that we need to focus on the details of why we do things spiritually and focus on not just simply going thru the motions. The same eagerness we have to preform a movement correctly to achieve maximum benefit should also permeate thru our spiritual exercises.
Naked Man Moleskin
I am struggle mightily with my spiritual exercise consistency but it has been improving with support from my F3 Brothers. Keep pushing we are all better together!