08/02/2021 - the-streak - Descending Ladder: STAIRS
AO: The Streak
When: 08/02/2021
PAX:
Number of Pax: 4
Pax Names:
Rhonda, Mayhem, Kathmandid, Double Dutch
Number of FNGS: 0
FNG Names: 0
QIC: DoubleDutch
Introduction
Never miss a Monday 🙂
A descending ladder that included some stairs!
Warm-O-Rama
Mosey w/ stairs
ButtKicks
HighKnees
Side Shuffle (Right/Left)
Weedpickers
Right/Left Quad Stretch
Michael Phelps
Jack Webb (x5)
The Thang
10…9…8…7…6…5…4…3…2…1.
Merkins
Squats
OverHead Press w/ Coupon
Seated In/Outs
THEN
RUN Around Playground and up stairs back to flag.
Circle of Trust
Prayers for Kathmandid’s kids as they head back to school!
Praise for Mayhem as he completed a “Pain Free PushUp”
Naked Man Moleskin
DON’T HESITATE!
Step in and go all in.
Kathmandid led the pack and Mayhem really pushed YHC along!