06/23/2021 - the-grove - Delphi Suicides
AO: The Grove
When: 06/23/2021
PAX:
Number of Pax: 3
Pax Names:
QT, Drafty, Jalopy
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
Straight from F3 Delphi in VA. Those boys don’t play.
Warm-O-Rama
Ankle rolls
squats
Arm circles, et al
weed pickers
lap around the track
The Thang
Coupons on the goal line.
Sprint to the 20 and back to Goal
Lunge walk with coupon to 20
20 burpees
Sprint to the 40 back to goal, then to the 20
Bear crawl coupon to the 40
40 leg lifts
Sprint to the 60, back to goal, then to 40
Lunge walk coupon to the 60
60 Merkins
Sprint to the 80, back to goal, then to 60
Bear crawl coupon to the 80
80 squats
Sprint to the 100, back to goal, then to 80
Lunge walk coupon to 100
30 count cool down
Carry coupon to the 5
1 Row, 1 curl, 1 overhead press,1 tricep press
Carry to the 10
2 Rows, 2 curls, 2 overhead presses, 2 tricep presses
Carry to the 15… repeat increasing reps by 1 every 5 yards to the 50
Mary – LBCs, Freddies, Box cutters, BBSU
Circle of Trust
Prayers for Rapid’s family, Jalopy’s neighborhood kids, QT’s coworkers family
Naked Man Moleskin
YHC gassed out a little early. YHC needs to do a whole lot more upperbody work. Foreign affairs great ways to get new ideas and see how you stack up. Good to be back in the gloom.