11/30/2020 - the-forge - Definitely NOT A Florida Gator Workout
AO: The Forge
When: 11/30/2020
PAX:
Number of Pax: 9
Pax Names:
Jerky, Wallball, One-ply, Snowflake, MonkeySamuai, Gucci, Dakotoes, Sloppy Joe, YHC
Number of FNGS: 0
FNG Names: .
QIC: Slalom
Introduction
Disregarding the introduction of “inverted seal claps” into the warm up and forgetting that Tim Tebow wore the number 15 will help Bulldog fans get through this workout with ease. For best results use when cold, wet…and windy.
Warm-O-Rama
Short mossy to the gates.
Stretched out shoulders and back
Weed pickers
A Pagodas
Arm circles
Seal claps
Inverted Seal claps
Mossy to Merkin Mountain
The Thang
15 diamond merkins at mountain base
15 regular merkins mid way up the mountain
15 wide merkins at mountain peak
Mossy through parking lot back through the gates where Warm-O-Rama happened
15 Tuck Jumps
Mossy to base of merkin mountain
Repeat set 5x
Circle of Trust
Prayed for Sloppy’s friend who is sick with colon cancer…and another friend who is going through a hard time. Reflected on YHC’s great-grandmother’s saying: “Go on and do it…and get it over with.”
Naked Man Moleskin
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