01/22/2020 - the-asylum - Deck of Pain – Part Deux
AO: the-asylum
When: 01/22/2020
PAX:
Number of Pax: 10
Pax Names:
Bear Arse, QT, Swedish Ham, Jalopy, Shockwave, GaDgEt, DakoToes, One-Ply, Drafty Kilt
Number of FNGS: 0
FNG Names: N/A
QIC: Drafty Kilt
Introduction
One week ago, the Deck of Pain made its debut in almost 60 degree weather. Seven days and 35 degrees colder, it makes a chilling return.
Warm-O-Rama
Long mosey around parking lot and around to Little Five Points. Lots of mumblechatter about finding a warm spot. QT suggested piling in the bathroom for some 2nd F along with the 1st F.
Weed Pickers IC 10X
Arm circles forward/backward IC 10X
Overhead claps IC 10X
Seal claps IC 10X
Arm pretzels IC 10X
Windmills IC 10X
The Thang
We got less than halfway through Deck of Pain last time. Going to try to finish it today.
17 Derkins OYO
Bear crawl halfway down OnePoint
14 Heels to Heaven OYO
19 High Knees IC
18 Squat Thrusts OYO
12 WWII situps OYO
15 Oblique crunches (each side) OYO
Sprint down OnePoint and back
13 High, slow flutter kicks OYO
25 dips OYO
12 Hand clap merkins OYO
13 Chuck Norris merkins (Knerkins) OYO
16 Jumping lunges OYO
20 Incline merkins OYO
Low plank for 60 seconds
12 Bulgarian split squats (6 each leg) OYO
25 Diamond merkins OYO
25 Burpees OYO
18 Backward lunge (9 each leg)
17 LBC’s IC
14 Alternating side squats (7 each side) OYO
25 Monkey humpers (ouch) OYO
20 Butt kicks IC
18 Merkins OYO
25 Squats OYO
Karaoke (Skipped for time)
20 Rosalita OYO
15 Standing lunge OYO
15 Hand release merkins OYO
13 Wojo squats OYO
Sprint back to flag
Circle of Trust
Quick pic, then QT left. Three reminders:
1. Jalopy needs help Saturday
2. Drafty is leading an online Bible study on Tuesday nights. Jump in if interested.
3. Pray for Casper’s M. Pray that Casper and Scout will see the gloom again soon.
Prayers for One-ply as he travels the next few weeks.
Naked Man Moleskin
It was cold, but not unbearable.
Honestly, I am super impressed with you HIM’s that keep showing up. It takes a LOT to get yourself out of bed at 5AM to go workout outside when it’s 20 degrees. Proud to be with you this morning.
25 Monkey humpers = Unpleasant experience