12/04/2020 - the-forge - December Anvil
AO: The Forge
When: 12/04/2020
PAX:
Number of Pax: 19
Pax Names:
Dakotoes, WallBall, Wheels, Drafty Kilt, Tri-Doc, Spooner, Boucher, Newman, Kathmandid, Casper, QT, Gucci, Monkey Samurai, Mr. Pink, Gadget, Jalopy, Snowflake, Slalom, Shotgun
Number of FNGS: 0
FNG Names: n/a
QIC: DakoToes
Introduction
The monthly execution of The Anvil. No warmup, no frills, just get to work
Warm-O-Rama
didnt do it. YHC got flak for performing a warm up last time. figured better to let each PAX perform their own stretch and warm up.
The Thang
The Anvil -monthly benchmark
climb the ladder workout. each round followed by a mosey around the tennis courts
5- Burpees
10 – Merkins
15 – LBC
20 – lunges (easy count)
25 – Mtn Climbers (easy count)
30 – 30 second plank
35 – American Hammers (easy count)
40 – Side Straddle Hops
45 – BBSU
50 – Squats
Circle of Trust
nothing in particular shared. YHC messed up the count and name-o-rama; Tri-Doc made sure YHC got it in.
Naked Man Moleskin
YHC really struggled to be there this morning – not sure what in particular that was about.
To be great leaders, sometimes the PAX must know what following looks like. There were quite a few variations of the Anvil performed today. YHC guesses so long as each Pax is consistent with their execution of the anvil, the purpose is met.
Be good