06/07/2021 - the-grove - Death by Coupon
AO: The Grove
When: 06/07/2021
PAX:
Number of Pax: 17
Pax Names:
QT, Gingerbread Raider,Swedish ham, hairy biscuit, junk rat, home wreaker, white claw, cosmo, knee pads, detour, spooner, layover, mr pink, the beast, pickle, twinkletoes, depends
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
Death by Coupon, AKA Couponooalooza
Warm-O-Rama
SSH, Tumbleweeds, hairy rockets, imperial walkers, arms circle F,R, Pretzel…
The Thang
Rifle Carry Coupon to stairs…pick a partner and knock out 100 of each of the exercises.
Cross over Merkins (Each side equals one) switch to single count at 50 (way to many)
Coupon Squat
Bent over coupon row
Chest press with coupon
Man Maker Merkin- pax does merkin then drag coupon under belly to other side of body
Other PAX runs stairs then switches….PAX on DL did lunges or squats
Rifle Carry back to flag then ran a couple AL Gore sprints…however some PAX members had already Submitted to death by coupon.
Did a little Mary circling around by chosen PAX
Circle of Trust
Q specified the importance of forgiveness to freeing up a true HIM to accelerate.
Prayers for Depends sister in law, The Beasts wife, who he took out in a husband wife race, LOL.
Spooner gave info on the re-launch of The Grind. 6:30-7:15 every Saturday.
Naked Man Moleskin
Great group of guys, Summer is here, it was HOT.