06/11/2021 - the-forge - Death by ABC
AO: The Forge
When: 06/11/2021
PAX:
Number of Pax: 28
Pax Names:
M.I.A.(FNG), Spooner, Swedish Ham, Barker, Layover, Ankles, Snowflake, Sloppy Joe, Mayhem, Halfsies(FNG), Dakotoes, QT, Captain Ron(FNG), Shotgun, Jerky, R2, Smalls, Lebowski(FNG), Pebble, Shortcut, Slalom, Cosmo, Depends, H2O, Sandbar, Pickle, Commando, Rapid Fire
Number of FNGS: 4
FNG Names: M.I.A., Halfsies, Captain Ron, Lebowski
QIC: Rapid Fire
Introduction
Simple….. ain’t easy
Warm-O-Rama
Mosey around the lot to the back side
SSH – 10
Hillbillies – 10
Weed Pickers – 10
Sobriety LBAC – 10
Paul Blarts – 10
The Thang
20 parking spaces (100yds +/-) marked out with cones every 2 spaces (10yds)
1: Full lap per each letter – do the called out movement between the lines, then 10 reps of the exercise, repeat to the end.
2: Start over at the beginning – now 20 reps of the exercise
3: Start over at the beginning – now 30 reps of the exercise
Movement / Exercise
A – Agassi Side hop / Alabama Ass-Kickers
B – Bear Crawl / Bobby Hurley squat
C – Carioca / Captain Morgan
D – Deep Lunge / Derricks
Circle of Trust
Prayers for our injured list. Couple PAX are doin great with personal challenges.
Naked Man Moleskin
YHC wanted to get a bit simpler and see how much it could suck.
Shoutout to Shotgun and H20 awesome attitude deep in the suck.